Ceylon King Coconut Water Healthy Drink 500ml Bottle- Natural Home Made Product

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Ceylon King Coconut Water Healthy Drink 500ml Bottle- Natural Home Made Product
Ceylon Today Features
Sri Lanka is home to some rare natural products that are hard to find in other countries. These products have served us immensely in terms of health and prosperity and should indeed be cherished. One such product is the King Coconut which is commonly found in our beautiful island.
The king coconut Vs the ordinary coconut
The king coconut is a subclass of coconut and is only used for the consumption of its sweet water and inside flesh. It is easily distinguishable from the ordinary coconut due to its shell being a vibrant orange colour. A common misconception is that people think both coconuts (The king coconut and ordinary one) can be obtained from the same tree when they are, in fact, obtained from two different trees. There are two types of known king coconuts in our country and that is the Ran king coconut (Ran Thambili) and Gon king coconut (Gon thambili).
Although many of us may not know, the sweet waters of the king coconut is a popular health drink, consisting of many ingredients essential for our human body and is a completely natural product since additional sweeteners and other artificial ingredients are not added.
As you might have guessed, Sri Lanka is the highest producer of the king coconut with many of our citizens consuming the water on a daily basis. In terms of health, this is indeed a great product but economically, king coconut does involve some disadvantages when compared with the original coconut. As mentioned before, the king coconut is only used for its sweet water and inside flesh. On the other hand, ordinary coconut can be used in many ways: its shell (to make wooden cups and spoons), its husks, coconut milk and oil along with its healthy water. Scraped coconut can even be stored for longer compared to the inside flesh found in the king coconut therefore ordinary coconut has many more uses.
What does king coconut water consist of?
When compared to normal coconut water, the water found in king coconuts tastes far better with a slight nutty taste as well, consisting of natural sucrose, fructose and glucose (natural sugars). Along with the natural sugars, it contains fewer calories, less sodium and more potassium compared to sport drinks. If taken ounce per ounce, king coconut water consists of 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium and 5.45 milligrams of sodium according to WebMD. As mentioned previously, there are two types of coconuts. Both taste similar and as many people claim, tastes much more sweeter than the ordinary coconut. Due to its low calories (naturally free of fat and cholesterol) along with higher levels of potassium than that found in four bananas.
It’s not a surprise that coconut water has become America’s latest health craze with many eager marketers dubbing this water as “Mother Nature’s sports drink” which has increased drastically in demand, fuelled by both athletes as well as celebrities as a solution to a whole host of conditions including kidney stones, hangovers, dehydration and so on.
Sugary drinks
Although it contains less calories, drinking too much king coconut water may have some effects. According to Lilian Cheung, DSc, of Harvard School of Public Health. “One 11-ounce container has 60 calories, and if you drink several in one day, the calories can add up quickly,” she says.
Coconut water may sometimes come in beverage bottles but these may not have the same health benefits as the natural king coconut water. Cheung, who is a registered dietitian as well as the co-author of Savor: Mindful Eating, Mindful Life suggests that being mindful about beverage choices and reading labels to choose plain coconut water, avoiding those with added sugar or juices is a good way to avoid unhealthy intake of this sweetened beverage.
By the looks of it, drinking the water straight out of the shell is the best way. Some Athletes such as professional American tennis player, John Isner, highly recommend coconut water since “It is super hydrating and has kept me going in long matches and prevented me from cramping even in the hottest and most humid conditions,” he says.
Balancing our electrolytes levels
As mentioned before, king coconut has many ingredients which our essential to our human body and helps out with our body metabolism. Electrolytes are chemicals that conduct electricity when mixed with water. They regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue.
King coconut water consists of these electrolytes which includes Sodium, Magnesium, Chloride, Calcium etc. Electrolytes can be found in our sweat which means that during exercise, our electrolyte levels may decrease, especially for those who sweat profusely.
The king coconut water can help in bringing our electrolyte levels back on track and re-hydrate our body as well. The quality of the king coconut, undoubtedly depends on the soil quality as well as the climate with it being harvested when it is tender with a thin layer of flesh inside.
Harvesting the king coconut at this moment allows us to obtain the highest level of electrolytes for that needed health effect. During the Second World War, military doctors would use king coconut water as direct plasma transfusion since it was believed that this water had the same electrolyte balance as our blood plasma. It was naturally sterile since it was taken directly from inside the shell and would not produce heat and damage to the red blood cells in the body. It was a perfect saline substitution!
Anti-aging effect
Apart from electrolytes, coconut water is believed to consist of a rich source of cytokines which leads to an anti-aging effect. These cytokines can even reduce the possibility of developing age-related diseases due to it anti-aging effects.
Clearing Urinary pathways
Various research on the king coconut has concluded that it is an effective solution against kidney and urethral stones as well as bladder infections. It has been reported that surgery was avoided for many patients since the kidney stones had either reduced in size or completely expelled from the body after drinking the sweet water. Apart from this it can even work as a diuretic, cleansing the body of its toxins and harmful drugs.
An impressive list of vitamins
As we all know, vitamins is a huge part of our daily lives and as you might have guessed, drinking king coconut water may save you some money rather than spending it out on vitamin pills. The King coconut has been observed by many scientists to have vitamin C, vitamin B1, B2, B3, B5, B6, B7 and B9. All these vitamins aid in cellular function by acting as co-enzymes. Vitamin B7, also known as biotin, is very necessary for the healthy growth of hair, nails and a glowing skin while vitamin B9 is said to prevent anaemia during pregnancy.
Used in ayurveda
Ayurveda has been very popular, long before doctors and medications therefore, it is not a surprise to say that many ayurvedic practitioners have already discovered the benefits of the king coconut long before scientists did. In Sri Lanka, some of the most popular ayurvedic practice is making the aralu concotion which consists of king coconut water being mixed with aralu powder. This concoction is said to be an effective laxative (helps with constipation) and is also known to have a very cooling effect on our body.
So the next time you go walking on the streets of Sri Lanka and spot a whole bunch of vibrant orange king coconut, do not forget to get a drink of its sweet, not to mention healthy, water.
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